Therapy that
doesn’t settle for
surface-level.

Built on insight, curiosity, and precision, therapy is about more than just feeling better.

Services & Rates

Initial Intake Appointment

This is the first step to getting started in therapy with me. This first appointment is an opportunity to understand what brings you to therapy, what you've been experiencing, and what you're hoping will be different. We'll discuss your current concerns, relevant history, and any previous treatment.

An intake is both an assessment and a conversation, giving a foundation to your treatment. By the end of the appointment, you'll have a clearer understanding of how I conceptualize your concerns, whether we're a good fit to work together, and what treatment may look like moving forward.

60-90 minutes | $300

Standard Individual Therapy

Therapy is more than just having a place to talk. Together, we'll explore what shapes your experiences while identifying ways to respond differently. Sometimes this may be uncomfortable, because meaningful progress often requires confronting thoughts, emotions, and behaviors that are easier to avoid.

Sessions are tailored to your specific needs rather than following a one-size-fits-all approach. I draw from evidence-based treatments (CBT, DBT, RO-DBT, Prolonged Exposure) and select interventions based on what is most likely to be effective… Not just throwing things at the wall and hoping something sticks. As therapy progresses, the focus evolves alongside your goals, ensuring that each session remains relevant, useful, and effective.

45 minutes | $150

RO-DBT

Radically Open Dialectical Behavior Therapy (RO-DBT) is a specialized treatment designed for people whose difficulties stem from excessive self-control, or overcontrol. While traits like discipline, responsibility, and perfectionism are often strengths, they can become limiting when they lead to rigidity, chronic anxiety, difficulty expressing emotions, and challenges forming close, meaningful relationships.

The goal of RO-DBT is not to become less responsible or less disciplined, but to help develop openness, flexibility, and genuine connection without losing the qualities that make you conscientious and capable.